A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
My first practice with Araba and I am under the spell of her wonderfully soft and soothing voice! :). This slow, gentle, stretchy practice felt wonderful just before bed. Thank you Araba.
Lovely class. Thank you and welcome Araba!
Super smooth and balanced class. I love your voice and guidance Araba!