A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Lovely, beautiful, gentle class 🥰🙏.
nice energy ready to party now
Thank you Araba, it was perfect after a day of painting, sawing, lifting... and I found your voice very Soothing :)
Thank you so much. Just what I needed while waiting for the hurricane. Sherry