A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
I am just getting back into Yoga training and this was an awesome introduction!
That really helped my shoulders!Thank you!
Great stretching good instruction and such a lovely calming manner ❤️
I've had some back trouble so was avoiding forward folds. Araba's guiding of "inhale, stretch up" and "exhale, stretch forward" slowly and gently helped me to stretch my lower back safely. I'm grateful for this practice.