A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Such a calming voice. Wonderful!
What a beautiful class! Thank you so much, Araba! I haven´t been doing yoga for over a month now and this was just perfect to get me going again. I am looking forward to do more classes with you!
Loved it!
Just lovely.