A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
My first class on this website! Thanks for a gentle introduction to yoga 😁
Gentle Release Shouders & Bakc
Excellent, relaxing practice, thank you Araba :)
Very gentle class, lovely stretch if you've been sat at a desk.