A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Thank you! This felt really good. I liked the way you talked me through it, gentle, calm, and patient.
Thank you! This felt really good. I liked the way you talked me through it, gentle, calm, and patient.
You have the perfect, gentle voice for this practice. I feel soothed. Thank you
Such a lovely bit of stretch and breath work. Thank you.