A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
Thank you, Araba! Perfect for AM.
Lovely!
Beautiful voice! Lovely session. Thank you.
Thank you for this gentle, calm, and patient lesson (my first on this site!).