A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Great video!!! Really enjoyed it, thank you!
LOVE THIS ! THANK YOU
Thank you very much, I've just joined the site - I moved from Germany (where I had a local school) to Saudi Arabia.. Where yoga is viewed with suspicion at the very least.. so this was a lovely reminder of why I do it, and watching you on the beach, by the sea, well, was just a lovely class. I'll look out for more from you! :)
Wonderful class after a stressful day. I'm so glad I discovered this site!