A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Thank you Anastasia . This class has it all. I really like your pacing and clear instructions/ reminders of body placement.
I did your lovely Yin class "Sinking into Stillness" often on YouTube and freaked when it disappeared - my hunt for it brought me here - win, win! I also found the book Meditations from the Mat from your quotation from it - so many thanks for that too. Namaste :)
best class ever!
Lovely energy and I enjoyed the teacher and intention. I could only do about half of the poses due to wrist problem and tight quads. A few suggestions for adaptation would help. Not a beginner but out of shape and need to ease into some of these Beginner poses!
This is the first class I have taken having been told about DoYogaWithMe by a friend. As I am suffering from a stiff back, I liked that the pace was just right for me to listen to my body and move gently into the stretches without straining. Already feel easier in my back. Namaste