A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Lovely class on alow energy day. Sound of the waves makes it most atmospheric.
Only my second yoga class and I thoroughly enjoyed it. (Although I have some work to do!) I really feel energised, at peace, and ready to start my day. Thank you for an easy to follow class Anastasia.
Lovely class to start the day after a hard week at work. Great to have a top to toe nurturing through an interesting mix of poses. Thank you.
This is only the second video I have done on this site, thank you so much I really enjoyed it and feel more relaxed and at peace.