Flow to Slow

Intermediate I
(103 Reviews)
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This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.

Equipment

  • Block
  • Bolster

Focus

  • Balance
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body

Style

  • Yin and Yin/Yang Yoga
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