Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Always enjoy a class led by Josh. Today this one was just right. Thank you!
great class. loved it. thank you
Josh just love this class.. THANK YOU!
Thank you!