Flow to Slow

Intermediate I
(102 Reviews)
Unlock this premium class

This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.


  • Block
  • Bolster


  • Balance
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Yin and Yin/Yang Yoga
Lolly B
June 14, 2023

This is a beautifully sequenced class. I know that I will return to it again and again.

se roesch
May 29, 2023

I love this class. I do it when I'm feeling especially stressed which generally means once a week. Thanks Josh.

Matthew G.
May 19, 2023

Very interesting class which mixes active flow and gentle resting stretches. I find I prefer this approach to “pure” restorative or yin classes, which can get a bit too passive for me.

April 22, 2023

I really loved this, Josh. It's great to take your classes. You're quickly becoming a favorite on DYWM!!