Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
great class. loved it. thank you
Josh just love this class.. THANK YOU!
Nice job, Josh. I finished feeling remarkably better than when I started. Thx.