Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Nice job, Josh. I finished feeling remarkably better than when I started. Thx.
Wonderful evening practice. Thank you!
This was my first time doing one of your classes and I thoroughly enjoyed it. Thank you so much! :)
The most delicious way to end my day. Thank you, Josh, for another wonderful practice.