Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Great flow, asanas you do all the time but put together so cleverly. I really loved your energy . Thanks
Wow - did not know I could do that. Many thanks, Rachel!!
Bit shorter than advertised (it's about 24 minutes and some) but that's not a big deal. Was fun to try a new pose anyway. Thanks for your hard work!
First time to practice with you. Excellent video. Loved it!