Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
transitions were a bit fast for me. perhaps on second pass, I'll do better. I feel alive and awake
I appreciated the different variations of crow - the one arm supported one asked a lot of me! I loved the comparison at the beginning between an opened side of ribs and a yet to be opened!
Wow I have been trying to master that pose for a long time and with Rachels guided help I managed to ease into it with no trouble at all feeling completely secure, thanks Rachel !
Excellent! and challenging! thank you