bhagen

Perfect Sunday morning flow to open cranky shoulders and back body

Deliberate and slow focus on single leg balance, including dancer's pose

Great short release for shoulders and all-around stretching/grounding. lovely binds.

Wonderful sacral and hip work - one of my favorites! Fun peak poses and nice, long pigeon stretch.

Only 13 minutes long

This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.

Great full body stretch, especially for IT and side body. Tracy packs a lot into a short amount of time.

Best short loosen and stretch out practice

Very satisfying stretch; practice that helps one honor oneself.

Wonderful short practice for keeping this runner's body in check.

Fiji packs a lot into a little time. Great hip and shoulder openers.

Awesome shoulder opener with hip work and enough flow to warm up.

I felt so awesome after this, especially my lower back

Lovely hamstring and hip work, as well as fun arm balance. In this class, I did my first legit DD with heels all the way to the floor!

Awesome hip opener. Challenging yet accessible. I want to revisit this one to get better at the peak balancing pose (eka pada koundinyasana I?).

Amazing longer flow where the peak poses appear like natural progressions of the flow. Hips, hamstrings, shoulders.

Really nice hip, add/abducter and shoulder opener. Bonus for shoulder injuries: no plank, downward dog. or other arm/shoulder balances

Great for balancing, opening shoulders, progressing to dancer's pose

Short and delicious hip opener. Nice mix of flow and long holds.

Classic and wonderful Fiji class

Short and sweet booster/revitalizer

Good core work. Appreciated the alignment cues, which help me keep my shoulders open and scapulas set.

Love this class for the beginning of the day - warms me up and loosens my muscles!

Nice warm up, followed by delicious yin melty stretching. Good for anytime.

Nice warm up, followed by delicious yin melty stretching. Good for anytime.

Nice warm up, followed by delicious yin melty stretching. Good for anytime.

good decompression of lower back, hamstrings, posterior chain in general. Challenging one-legged holds, followed by standing twists.

Sundays when I'm feeling strong

Good stretch out after long run

Great core work without suffering too much. Easy on my shoulder.

This practice has several challenging single leg balances, but it doesn't feel punishing. Great to do right before a good stretch.