Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Thank you so much. Feel the energy is flowing from Vancouver all the way to Bruges (Belgium). Great class!
Thank you, Rachel! I'm finally getting my side crow back thanks to you. Namaste :-)
Every time I do this video, I can tell that I'm getting stronger. Love it!! Thank you Rachel!
Hurray! I usually spend too much time admiring those who can pull off a side crow rather than actually doing (or even trying) it. Rachel's excellent instructions let me join that gang. Thanks!