Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Great instruction, challenging pose. Will practice again soon.
Perfect little flow for first thing in the morning when you are short on time! Loved it! Thanks!
I want to congratulate the teacher, it was one of my favorite lessons.
Great! Still struggling with crow pose!!