Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Thank you
I have a ways to go before I will be able to achieve the full balanced positions, but it gives me something to strive towards. As others have said, I so appreciate the pace and the approach in guiding through practice. Thanks for your obvious investment into providing a great practice for others.
3/13/18 Fluff-Free instructions and excellent cues to get into side crow - good sequence of posture leading up to it to gently open the body. Great little practice! Thanks, Rachel!
Some very good directions for aligning the poses, thank you! I have never shifted my self forward before coming down from the plank pose so this was a discovery. I also prefer when the teacher concentrates on giving directions for the poses and the breath only. I very often forget to breath, I wouldn't mind if you talked a bit during savasana though :) just because my mind drifts off and I forget to scan my body. I will look up more of your videos. Thank you!