Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great start to the year.... twisting things up.
Thank you, Tracy. A perfect start to the New Year ---- one in which we are craving tranquility and hope more than ever. DYWM is good medicine!
Thank you, Tracey, for a great first day flow. Happy New Year
What wonderful way to begin 2022. Thank you Tracy for the calm clear guidance:)