Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you so much Tracey and everyone at DYWM for this challenge and for being the perfect companion to this and every year! Namaste!
Thank you Tracey for this thorough and thoughtful practice and start to the new year.
A great start to the new year! Thank you, Tracey!
Thank you Tracey! After an early New Years cold morning walk I completed your class. Trudy from Catalonia, Spain.