Detox and Flow

So glad I revisited this class! It was a fantastic kickoff the 2022 Challenge and it was just as strengthening and energizing 10 months later.

Again I feel amazing! Thank you!

Nice class. I understand what people were saying about the long holding stands but I appreciated the focus on strength. Felt very relaxed afterwards. Thank you Tracey!

Not my favorite, seems too intense for Intermediate 1 with all the single leg holds!

Wow, I loved this class and am so committed to continue. I have been teaching since 2015 and I now teach more restorative classes than flow, and I have lost so much fitness and gained so much condition (like a bear). I can do this :)

I really forgot how wonderful this class is! Thank you again

I do a lot of Tracey's intermediate classes. This class was definitely more of a challenge with all the single leg holds. A great stretch, but felt like more strength than wringing out and decompressing.

Note: the speaking introduction lasts until past 3 minutes, and movement doesn't begin until past 7 minutes. I expected more flow from this practice from the title, but it is mostly stagnant, long-held poses--more like a yin practice. Even savasana is longer than many classes here. Otherwise, it's an excellent practice for deep stretches in hamstrings if that's what you're looking for.

That was amazing - thank you

Excellent class. I've signed up for the 22-day challenge and look forward to continuing. Thank you!

Fantastic class. I loved it! Thank you : )

Great slow, decompressing flow, thank you.

Just what I needed. Thank you

Oh Tracey, amazing as always. I feel so wonderfully peaceful. Thank you. : )

oh heck yes. This is a great flow; it's challenging enough to feel awesome when it's done. i have lower back issues and this was amazing for all the little muscles around my lumbosacral area. The cues for how to improve positioning are excellent. Thank you!!

A different class, took me out of my comfort zone which is a good thing however the poses were a little long for me.

Amazing class! I feel strong, light and calm. Thank you so much! Namaste

Tracey, that was magnificent. Thank you!

Ah bliss! thank you so much. Love your detailed instructions.

I love Tracey's classes but this was not my favourite - very slow and long in the poses.

Thank you for an amazing cleanse

Some intense moments, but I was sad it was over!

This is a amazing! My favorite of your classes, and I like them all.

Wonderful!

I wasn't sure about this class the first time I practiced it because it's not one of Tracey's usual Vinyassa Flow classes - it's a Hatha class. After having practiced it 2 more times though, on days that Hatha yoga feels right, I am finding it most enjoyable and beneficial. Thank you

I had skipped this class when beginning the 22 day program thinking it would be too intense. I returned to it today, feeling ready for it. I'm very grateful I did. It is intense but also rewarding and a real wringing out. Thank you!

I loved this class. Thoughtful precise guidance with plenty of space now created in my body - Thankyou

so boring

exactly what i needed! quite the challenge but tracey is of course the ultimate yogini maestro....if she only knew how much she has helped my life these past few years! thank you for all you do and for sharing your light and wisdom and strength with all of us!!! <3

Wow, I did this at 10pm after a tiring work day and feel juicy and alive, the twisting was challenging a new way; I didn't have the ?outer hip? strength to hold some of the standing twists the whole time but was able to do some of everything... The blocks were useful. I feel truly flushed: not overheated, but wrung out of my fatigue. Thank you.

Difficult start but shall try day 2.

I'm fairly new to yoga so this was a little stressful/frustrating in trying to process all of her instructions and watch moves. Challenging but I was able to keep up most of the time. Great stretching and def. finding areas that need to strengthen up.

I loved the pacing, and felt beautifully lengthened to enjoy those twists fully. Thank you Tracey!

I have returned to this class twice. I find it very centering. There is a problem with it, it drops away at about 28 minutes and about 38 minutes and gives an error. 🙏

This is a great one! My video crashed at about 41 minutes for some reason. I had to restart it. That happened during another class recently. I don't know if it is the video or my computer...

Challenging in a different way since the poses are held so long! Wonderful stretches and calling on internal strength. Thanks for your graceful touch, Tracey! Perhaps this practice would be better named "detox and HOLD" since there is less movement than a typical vinyasa practice.

LOVE this class. Thank you!

Excellent way to work into challenging twists.

Super fatigued in my legs for 2 days after this routine

This was an incredible class, I enjoyed the longer length of class as it allowed time to enjoy , linger and decompress into these shapes. Kind thanks

Delicious! Exactly what I needed after a crazy holiday season coming to a calm! 🧘‍♀️

I miss you, Tracey! This was a wonderful practice, the longest I've done in months as I've been keeping it to 30 minutes and I am so glad I could and did this practice with you today. Thank you, Kathleen Squires xo
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Terrific practice, thank you!

This class was beautiful, exactly what I needed after a very long week at work. Beautiful work on the low back, legs and hips.

Gorgeous class, just the challenge I needed today. Thank you Tracey!

Great class today. Liked the slower pace yet challenging poses. Appreciated the gentle tips on alignment and form that you sprinkled in. Finally, appreciated the discussion of the intention and challenge at the beginning, and invitation to stay longer in shivasana at the end.

I did this session two days ago. I found it challenging and somewhat difficult although I did the whole class. I'm proud of myself for completing it. My left leg (possibly sciatic) "talked to me" quite a bit for two days following it. It was the long hold on the last peak pose that did it. I think it's telling me that I need to do more of that and to condition gradually. Thanks Tracey for the challenge.

The description should mention that this is the 1st class in a 22 class series. The exercise practice does not begin until around 4 minutes and will end around 48 minutes.

I appreciated your slow flow today. I had big toe fusion in October and have not done much yoga since. I am working on how to figure out transitions. I will probably never be able to do high lunges. I am able to do one-legged planks and am working on beginning to put the surgical foot down while doing Down Dog. I appreciated the slowness as I figured out how to get into the poses. Thank you. I always love your classes, Tracey.