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Detox and Flow

Intermediate I

A flow based sequence focussing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind. 

Equipment:
  • Block
Style:

Comments

Existing Comments

charring
charring
October 31, 2022
Comment:

So glad I revisited this class! It was a fantastic kickoff the 2022 Challenge and it was just as strengthening and energizing 10 months later.

Minibubble
Minibubble
October 14, 2022
Comment:

Nice class. I understand what people were saying about the long holding stands but I appreciated the focus on strength. Felt very relaxed afterwards. Thank you Tracey!

Gail Berlese
Gail Berlese
October 8, 2022
Comment:

Not my favorite, seems too intense for Intermediate 1 with all the single leg holds!

kendaph99
kendaph99
September 27, 2022
Comment:

Wow, I loved this class and am so committed to continue. I have been teaching since 2015 and I now teach more restorative classes than flow, and I have lost so much fitness and gained so much condition (like a bear). I can do this :)

Mapwill
Mapwill
September 13, 2022
Comment:

I really forgot how wonderful this class is! Thank you again

iannonelr
iannonelr
September 8, 2022
Comment:

I do a lot of Tracey's intermediate classes. This class was definitely more of a challenge with all the single leg holds. A great stretch, but felt like more strength than wringing out and decompressing.

outdooryoga
outdooryoga
August 24, 2022
Comment:

Note: the speaking introduction lasts until past 3 minutes, and movement doesn't begin until past 7 minutes. I expected more flow from this practice from the title, but it is mostly stagnant, long-held poses--more like a yin practice. Even savasana is longer than many classes here. Otherwise, it's an excellent practice for deep stretches in hamstrings if that's what you're looking for.

kitty_williamson
kitty_williamson
July 31, 2022
Comment:

Excellent class. I've signed up for the 22-day challenge and look forward to continuing. Thank you!

Cattails
Cattails
June 12, 2022
Fivestar Rating:
5
Comment:

Oh Tracey, amazing as always. I feel so wonderfully peaceful. Thank you. : )

sangsterj
sangsterj
June 5, 2022
Comment:

oh heck yes. This is a great flow; it's challenging enough to feel awesome when it's done. i have lower back issues and this was amazing for all the little muscles around my lumbosacral area. The cues for how to improve positioning are excellent. Thank you!!

ChloeSydney
ChloeSydney
May 15, 2022
Comment:

A different class, took me out of my comfort zone which is a good thing however the poses were a little long for me.

Gilly Vanilly
Gilly Vanilly
May 13, 2022
Fivestar Rating:
5
Comment:

Amazing class! I feel strong, light and calm. Thank you so much! Namaste

Cattails
Cattails
May 11, 2022
Fivestar Rating:
5
Comment:

Tracey, that was magnificent. Thank you!

Kerry-Lou
Kerry-Lou
May 11, 2022
Comment:

Ah bliss! thank you so much. Love your detailed instructions.

Kmhjava
Kmhjava
May 8, 2022
Comment:

I love Tracey's classes but this was not my favourite - very slow and long in the poses.

Rims
Rims
May 7, 2022
Fivestar Rating:
5
Comment:

Thank you for an amazing cleanse

k.ronie
k.ronie
April 11, 2022
Comment:

This is a amazing! My favorite of your classes, and I like them all.

Pamelalee
Pamelalee
March 5, 2022
Comment:

I wasn't sure about this class the first time I practiced it because it's not one of Tracey's usual Vinyassa Flow classes - it's a Hatha class. After having practiced it 2 more times though, on days that Hatha yoga feels right, I am finding it most enjoyable and beneficial. Thank you

jonathonlee
jonathonlee
March 4, 2022
Fivestar Rating:
5
Comment:

I had skipped this class when beginning the 22 day program thinking it would be too intense. I returned to it today, feeling ready for it. I'm very grateful I did. It is intense but also rewarding and a real wringing out. Thank you!

ingridh
ingridh
February 17, 2022
Comment:

I loved this class. Thoughtful precise guidance with plenty of space now created in my body - Thankyou

WaywardAlchemist
WaywardAlchemist
February 15, 2022
Fivestar Rating:
5
Comment:

exactly what i needed! quite the challenge but tracey is of course the ultimate yogini maestro....if she only knew how much she has helped my life these past few years! thank you for all you do and for sharing your light and wisdom and strength with all of us!!! <3

PhoebeL
PhoebeL
February 10, 2022
Comment:

Wow, I did this at 10pm after a tiring work day and feel juicy and alive, the twisting was challenging a new way; I didn't have the ?outer hip? strength to hold some of the standing twists the whole time but was able to do some of everything... The blocks were useful. I feel truly flushed: not overheated, but wrung out of my fatigue. Thank you.

judegreb
judegreb
February 7, 2022
Fivestar Rating:
4
Comment:

Difficult start but shall try day 2.

jasmith737
jasmith737
February 5, 2022
Comment:

I'm fairly new to yoga so this was a little stressful/frustrating in trying to process all of her instructions and watch moves. Challenging but I was able to keep up most of the time. Great stretching and def. finding areas that need to strengthen up.

Jenny Claire
Jenny Claire
February 3, 2022
Fivestar Rating:
5
Comment:

I loved the pacing, and felt beautifully lengthened to enjoy those twists fully. Thank you Tracey!

Ngaire
Ngaire
January 31, 2022
Comment:

I have returned to this class twice. I find it very centering. There is a problem with it, it drops away at about 28 minutes and about 38 minutes and gives an error. 🙏

mallan
mallan
January 31, 2022
Comment:

This is a great one! My video crashed at about 41 minutes for some reason. I had to restart it. That happened during another class recently. I don't know if it is the video or my computer...

outdooryoga
outdooryoga
January 30, 2022
Comment:

Challenging in a different way since the poses are held so long! Wonderful stretches and calling on internal strength. Thanks for your graceful touch, Tracey! Perhaps this practice would be better named "detox and HOLD" since there is less movement than a typical vinyasa practice.

tandcole
tandcole
January 23, 2022
Comment:

Excellent way to work into challenging twists.

Nyki306
Nyki306
January 22, 2022
Comment:

Super fatigued in my legs for 2 days after this routine

emauro
emauro
January 22, 2022
Comment:

This was an incredible class, I enjoyed the longer length of class as it allowed time to enjoy , linger and decompress into these shapes. Kind thanks

mromero
mromero
January 20, 2022
Fivestar Rating:
5
Comment:

Delicious! Exactly what I needed after a crazy holiday season coming to a calm! 🧘‍♀️

Kathlee
Kathlee
January 18, 2022
Comment:

I miss you, Tracey! This was a wonderful practice, the longest I've done in months as I've been keeping it to 30 minutes and I am so glad I could and did this practice with you today. Thank you, Kathleen Squires xo
.

Tanya De Andres
Tanya De Andres
January 15, 2022
Comment:

This class was beautiful, exactly what I needed after a very long week at work. Beautiful work on the low back, legs and hips.

ackruger
ackruger
January 14, 2022
Comment:

Gorgeous class, just the challenge I needed today. Thank you Tracey!

alanr
alanr
January 11, 2022
Comment:

Great class today. Liked the slower pace yet challenging poses. Appreciated the gentle tips on alignment and form that you sprinkled in. Finally, appreciated the discussion of the intention and challenge at the beginning, and invitation to stay longer in shivasana at the end.

Cher Stooke
Cher Stooke
January 11, 2022
Comment:

I did this session two days ago. I found it challenging and somewhat difficult although I did the whole class. I'm proud of myself for completing it. My left leg (possibly sciatic) "talked to me" quite a bit for two days following it. It was the long hold on the last peak pose that did it. I think it's telling me that I need to do more of that and to condition gradually. Thanks Tracey for the challenge.

amiellem
amiellem
January 10, 2022
Comment:

The description should mention that this is the 1st class in a 22 class series. The exercise practice does not begin until around 4 minutes and will end around 48 minutes.

Yellowstone
Yellowstone
January 10, 2022
Comment:

I appreciated your slow flow today. I had big toe fusion in October and have not done much yoga since. I am working on how to figure out transitions. I will probably never be able to do high lunges. I am able to do one-legged planks and am working on beginning to put the surgical foot down while doing Down Dog. I appreciated the slowness as I figured out how to get into the poses. Thank you. I always love your classes, Tracey.