Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Wonderful start to 2022. Thank you Tracey. Now it is time for a celebratory Mimosa with my Sweetheart.
Happy New Year - may you find high joy and deep compassion in 2022.
Beautiful!
Thank uou, Tracey. Happy new year