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Detox and Flow

Intermediate I
(167 Reviews)
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A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners

Comments

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Profile image for 4patricia
4patricia
January 1, 2022

This was a terrific class. Thanks, Tracy.

Profile image for Kristi Hemingway
Kristi Hemingway
January 1, 2022

Thank you Tracy. This was just perfect for today and you are always so encouraging!

Profile image for Lbenn81025
Lbenn81025
January 1, 2022

I have been away from my practice for far too long. This was a wonderful re-entry and the perfect start to the New Year! Thank you!

Profile image for libraryjewel
libraryjewel
January 1, 2022

Thank you, Tracey, for encouraging me to keep my mind and body connected. This practice helped me begin the new year with hope and intention.

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