Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
This was challenging as I'm returning to my mat after a long time, but it felt good- looking forward to rest and recover tomorrow!
Namaste, Tracey and DYWM!
Good morning and Happy New Year!
That got me off to a good start Tracey, now off to shovel some snow...
What a perfect way to start this new year! Thank you, Tracey!