Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
What a wonderful way to start the new year! I feel clear-minded and strong. Thank you Tracey!
Whoooh, that was powerful! Tracey is always a fantastic teacher. Looking forward to the rest of the challenge. Happy 2022 to all!
Great class! Loved the progression and the reminders that modifications are welcome. Thanks for a good start to the year!
I so love this practice! Thank you for helping me start 2022 in an open state.