Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
This practice was the exact perfect start to the year. The reminders, the style, the acknowledgements--I will carry this energy into the next 364 days of the year. Thank you.
Thank you Tracey! After a late and rather lively NYE I didn't think I had the energy for this, but I always start a new year with a DYWM challenge and couldn't break with tradition, So glad that you enticed me onto the mat, my body definitely needed this! (Even if it was previously telling me it didn't!)
Every class I've ever taken with Tracey has been a joy and a new journey
Thank you Tracey! What a wonderful way to start this new year.