Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great start to a New Year
What a great start to 2022! Thank you, Tracey and DYWM!
Excellent! Thank you for helping me get this new year started on a positive note.
Thank you Tracy! This practice is very well done for the first yoga practice of the year. Thank for DYWM for all the good classes!