Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Fantastic. Happy 2022!!!
Amazing Flow! Challenging yet relaxing!
Hamstring stretch was just what I needed. Thank you for a great start into 2022.
What great way to start the new Year!!!! Thank you, Tracey so much! Happy 2022 to you!