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Detox and Flow
3543 Followers
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Happy New Year to the DYWM staff. Thanks for bringing positive energy to my space and opportunities to keep practicing.
A beautiful, invigorating start to the year. Felt strong and long all day.
Thank you for a longer flow class
Truly wonderful!