ama_L

Slow mindful, challenging, beautiful stretches. Lovely general class.

Great way to begin the day! Simple, easy movements that get the body moving without a lot of discomfort. Also great for a short class when there are small children who require watching...

Such a great class to just wring out the body. Touches every area. Isn't too intense. Lovely! Good for a general overall whole body class any time!

Challenging, and you work up a sweat, but it's not unbearable like some power classes. Slow steady pacing, but difficult. Very good stretches too.

Gentle but thorough. Soooo many good, powerful stretches for that tight groin area. Love!

Thought this might be a good starter class for Jenna

Great class for a little revitalization after work!

One of the hardest classes I've ever tried. I would like to revisit this class periodically in the hope that one day I can complete it in its entirety with something close to ease.

Gentle but thorough. Great for when you need a good stretch (esp legs) but don't have energy for a power flow.

Especially wonderful for the hips and legs. I didn't realize how tight I was until I got into this class. Absolute excellence.

Especially wonderful for the hips and legs. I didn't realize how tight I was until I got into this class. Absolute excellence.

Thorough and ohh-so-good 26 min class

Challenging class, but oh so good. I feel wonderful after!

A great class to push boundaries and see how far you've come, and how far there is to go. Push yourself, and see where you have room to create space.