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Detox and Flow
3543 Followers
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you Tracey and DYWM. I am not hopeful about 2022 on so many levels. Trying to push myself forward. I have been a DYWM member for over 5 years but these past 2 have been particularly important. This class was a calm, centering but challenging way to start the year.
thanks so much tracey I really enjoyed this class, a great start to the year
That was a wonderful class and a great start of the year! Thank you very much Tracey! You are awesome!
Excellent start into the year and into the challenge!
Feeling calm, relaxed, and strengthened.
Thank you Tracey & DYWM team - and Community in the 'field'!
Happy New Moon in rock-solid Capricorn tomorrow, everybody!