Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
as always Melissa I love your lessons. You have such a gentle quality that makes your classes special. Great class.
If you are not a beginner, chances are this won't feel challenging at all. What it *will* feel, however, is all sorts of fantastic. It's friendly, it's adaptable, it will take you a galaxy away from self-judgment, it has a pace that enables you to work with your inner sensations. Perfect for those days when you really need to slow down and steal time for yourself. Thanks !
Absolutely divine! The pace, the instructions, and all that extra space and suppleness that I am feeling now in my hips. Many thanks Melissa!
Dear Melissa,
Like the previous comment I echo the “love your classes” to the power of 10!
Thanks to your gentle, kind and authentic pace yours is exactly what I need(ed) in learning about this relatively “new world of yoga”. Incidentally, your “fear-free” approach (“this will come with time”) to teaching has even inspired me in my own work as a college lecturer in foreign languages.
And one more thing, I now feel comfortable and ready to “click” intermediate!
Thanks for being here!