Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
wonderful!
Melissa's classes are all wonderful! This one combined her same gentle style with a more challenging practice. I loved every second of it.
Time flew by in this delightful class. Great just before bed. One observation, though, I prefer melissa when you specify right or left, versus leaving it open. I find I have to look at the screen more in this class than I usually do in your classes, to verify if it's the same hand as the foot, or the opposite one. And I forget which foot I have already done.... Otherwise truly delightful
Melissa, what a fantastic class. Slow yet challenging and with plenty of space and silence for getting right into the pose.
Thank you so much!