Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Really appreciated the allowance of silence during instruction. Gives me an opportunity to focus all my attention inward without having to listen to the teacher. Love the out of doors and the sound of birds, train, boats etc.
What a great way to start the day! This is one of my favorite Melissa's classes.
Wonderfully slow buildup to pigeon pose which I usually struggle with. Thank you. I will definitely repeat this class Melissa!
One of my fav's!! This is the perfect practice on days when I want to slow things down and get a great stretch!