Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
I am never disappointed with a class led by Melissa. This was a nice challenge for this beginner, but I was able to achieve it! I really appreciate your cueing, especially for more challenging poses that some bodies need to modify.
Nicely done. Very nice queuing and just the right amount of talking :D Nice hip opening sequence.
Thank You Melissa for this amazing class and sequencing! I loved it and was really able to follow along and enjoy the class due to the pace and your great guidance! It is now a “Favorite “ for sure! Namaste
Great practice for calming, stretching, relieving tension and back pain. Nice slow pace, beautiful cueing with attention to breath. Thank you!