Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Nice class, but will be really helpful if you could say left and right foot rather than one foot and other foot. Sometimes I end up doing the same side twice :)
I've been practicing at home since March and I have been looking for classes that replicate the basic flow classes I used to do at my studio, with triangle, warriors, etc. This is a good one for me!
Thanks Melissa. I love this nice long juicy practice with all the variety. Your pace gives me time to change things up a bit if I want more of a challenge with certain poses.
Sure wish we were in Mexico. It's -24 here today.
I revisit this lesson as part of a 7 day challenge. As always, love this lesson and your classes. Thank you.