Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Best one so far! My body feels so awakened!
This is just the type of practice I love. I could actually feel my hips loosening as the practice continued, so that, by the time I got to pigeon pose, I could hold the pose without any tension or pain. This is always a challenge for me as I have arthritis in my knees and hips, and to find a practice like this is awesome. Thank you!!!
My legs and hips were so sore from recently beginning cardio workouts after not excersizing for a long time, this class helped to relieve that tension and was deep and thorough without being overwhelming, thank you!
Melissa, I enjoy slow, gentle practice and this one was perfect for me. I used two blocks, which allowed me to adjust some of the more difficult poses to my own body. I appreciate how DoYogaWithMe films some of your practices outdoors. The summertime Canadian countryside allows me to float from my living room to a warm, calm place where birds call from the trees. Really lovely.
You are a wonderful yoga role model. Thanks again.