Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Awesome
Melissa, I love, love, love your classes and this one is no exception. Simply wonderful thank you X
Ps: I'm 10 weeks pregnant and wondering if you teach any pregnancy classes online?
Amazing. What a wonderful class
My hips feel so good.
I've been having a lot of hip and low-back tightness and pain and this class gave me a LOT more movement back. I'll definitely be doing this one again. Thank you!