Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
This sessions flow was wonderful! I can't say enough how much I enjoyed it!
Terrific practice! Melissa takes her Bend and Stretch 35 minute practice and makes it even better; adding in the IT stretch is especially wonderful. Many Thanks for a new, longer practice!
That was a lovely workout with a calming voice and comfortable pace. Thank you really enjoyed it.
Lovely pace. Just enough time to get the alignment right and feel the move. Thoroughly enjoyed it!