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Longer classes
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Great for hips.
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Absolutely amazing. Super creative, flowy movements, went by quick
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Not as hard as it used to be! Very flowy. Makes whole body feel great. 47 mins pack a lot in
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Not a first thing in the morning class as you are in headstand very quickly.
Lovely rhythmic flow, had a smile on my face the whole time. Amazing hamstring stretch. Went by quickly. -
Lots of great moves, the classic hops, snd some kicks to get the anger out!
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Lots of great moves, the classic hops, snd some kicks to get the anger out!
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Really lovely full body flow. Some nice twists
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a really lovely water based full body class, complete with hops and crow pose. nothing too difficult, just feels great