Smellyfric

Great for hips.

Absolutely amazing. Super creative, flowy movements, went by quick

Not as hard as it used to be! Very flowy. Makes whole body feel great. 47 mins pack a lot in

Not a first thing in the morning class as you are in headstand very quickly.
Lovely rhythmic flow, had a smile on my face the whole time. Amazing hamstring stretch. Went by quickly.

Lots of great moves, the classic hops, snd some kicks to get the anger out!

Lots of great moves, the classic hops, snd some kicks to get the anger out!

Really lovely full body flow. Some nice twists

a really lovely water based full body class, complete with hops and crow pose. nothing too difficult, just feels great

another fabulous morning class from crista. movement ends at 43 mins if short on time

So good for hips and knees. Needs no warm up

Peak pose is impossible but the flow up to it is 27 minutes of awesome goodness

The headstand peak pose is very unexpectee and early. 23 minutes of a lovely full body flow

Try this one

Try this one

Amazingly complete practice for 30 minutes. Lions breath, great twists, feels great

Really wonderful, full body. Goddess pose and side crow included. Maybe warm up before.

Really wonderful, full body. Goddess pose and side crow included. Maybe warm up before.

Really lovely répétitive beginning that building on itself

Really lovely répétitive beginning that building on itself

Some very joyeuses mouvements.

Some very joyeuses mouvements.

A good all round leg stretch. Left my hip flexor feeling very calm

A good all round leg stretch. Left my hip flexor feeling very calm

A really lovely flowy beginning. Needs no warm up. Challenging and well rounded

Amazing amount of body parts stretched. Very calming. Needs no warm up

a lot is packed into this 30 minutes. although dedicates to earth, lots of flowy mvmts. classic almost impossible peak pose. lots of goddess poses. lovely

smooth and gentle air practice with lots of shoulder flow. standard hops, headstand and impossible scorpion pose.. lovely calm practice

very creative, needs no warm up. good for side body

a very creative flow. felt great ans she packs a lot in. less chatty than usual

a very creative flow. felt great ans she packs a lot in. less chatty than usual

Lovely moving stretch. Very good to wake up

Great 20 min spine stretch with a few twists

Really great 20 mins. Some good twists and balance work.

Great for stretching hamstrings and lower back. Will make you sweat

Amazing leg work in less than 20

Great for the morning.

Tough. More full body than just shoulders. Very satisfying

really energizing but not too quick

wonderful pace, great twists. good for changing the energy

great release. nice long holds.

worth the time! amazing pacing and stretch for the hips. crazy tough peak pose.

Great for QL and IT bands. Very creative sequence

good twists, a satisfying practice that left me almost alseep in chabasana at the end.

Give this a try

Really great to energize. Some lovely repetitive motions through hips and pelvis

Try this

Try

try this one

try

try

Try this

Really tough. Creative. Fabulous

Try this one

Tough but amazing. Great flowy moves. All body good

Very similar in awesomeness to moving meditation. Good morning practice

Fabulous full body morning practice

Really fabulous. Full body delightful, creative transitions

Some very nice and slow repetitive motions that really brought a smile to my face. Also her classic hops 😀

Really lovely before bed. Perfect narration.

Really lovely before bed. Perfect narration.

Great evening practice. Creative flow

a very relaxing class (eyes closed for a portion!) that would be good on a rest day, after a more active workout, or before bed

did this one after a bike ride. really good all round stretch that had some good balance work. made me tired! felt very complete for the length of time. had her classic cactus arms moves.