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Longer classes

Public Basic 9 Items
  • Great for hips.

  • Absolutely amazing. Super creative, flowy movements, went by quick

  • Not as hard as it used to be! Very flowy. Makes whole body feel great. 47 mins pack a lot in

  • Not a first thing in the morning class as you are in headstand very quickly.
    Lovely rhythmic flow, had a smile on my face the whole time. Amazing hamstring stretch. Went by quickly.

  • Lots of great moves, the classic hops, snd some kicks to get the anger out!

  • Lots of great moves, the classic hops, snd some kicks to get the anger out!

  • Really lovely full body flow. Some nice twists

  • a really lovely water based full body class, complete with hops and crow pose. nothing too difficult, just feels great

  • another fabulous morning class from crista. movement ends at 43 mins if short on time

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Morning greats

Public Basic 22 Items
  • So good for hips and knees. Needs no warm up

  • Peak pose is impossible but the flow up to it is 27 minutes of awesome goodness

  • The headstand peak pose is very unexpectee and early. 23 minutes of a lovely full body flow

  • Try this one

  • Try this one

  • Amazingly complete practice for 30 minutes. Lions breath, great twists, feels great

  • Really wonderful, full body. Goddess pose and side crow included. Maybe warm up before.

  • Really wonderful, full body. Goddess pose and side crow included. Maybe warm up before.

  • Really lovely répétitive beginning that building on itself

  • Really lovely répétitive beginning that building on itself

  • Some very joyeuses mouvements.

  • Some very joyeuses mouvements.

  • A good all round leg stretch. Left my hip flexor feeling very calm

  • A good all round leg stretch. Left my hip flexor feeling very calm

  • A really lovely flowy beginning. Needs no warm up. Challenging and well rounded

  • Amazing amount of body parts stretched. Very calming. Needs no warm up

  • a lot is packed into this 30 minutes. although dedicates to earth, lots of flowy mvmts. classic almost impossible peak pose. lots of goddess poses. lovely

  • smooth and gentle air practice with lots of shoulder flow. standard hops, headstand and impossible scorpion pose.. lovely calm practice

  • very creative, needs no warm up. good for side body

  • a very creative flow. felt great ans she packs a lot in. less chatty than usual

  • a very creative flow. felt great ans she packs a lot in. less chatty than usual

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Many of my faves

Public Basic 56 Items