Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Lovely pace. Just enough time to get the alignment right and feel the move. Thoroughly enjoyed it!
Perfectly paced and instructed challenge for those who desire to take things a bit slower.
A perfect class for my rest day. Well done, thank you Melissa!
I will come back to this class again. Probably tomorrow, in fact! The flow was just strenuous enough to get warm, but not too difficult. Would love to have more IT band stretches!
Thank you!
My bride and myself chose this class to begin the day of our 24th wedding anniversary. I must say we were not disappointed. This class and Melissa's sweet guidance set up for an amazing day. Thank you Melissa and thank you DYWM. Love to you all. Namaste.