Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Excellent fluid movements in this class and my lower back pain disappeared! But the volume on this video is very low (unlike the other DoYogaWithMe videos), so I found myself looking at the screen more often than normal to get visual rather than aural cues.
Ron, you're a real original! I loved this class as your energy and style is completely different. You're like a groovy ballet dancer doing yoga! You're a breath of fresh air.
Thank you for being you.
Great class with movement that is more challenging. I liked how Ron called fumbling in a balance move dancing. He gave me confidence to try the challenging moves and dance.
Great class for when you just wake up! I enjoyed the slow flow while waking my body up! Thank you Ron!