Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Thank you for your kind instruction, Ron. Encouraging, gentle, fun flow.
This practice was fun and I liked the diversity of it.
Thank you!
Thanks Ron! such a great focus this morning thanks to this class.
I am a 67 year old returning to yoga after a long hiatus. This class was challenging yet accessible. Someone said, "unpretentious" and I would agree. Ron's voice and calm instruction lead you to gently stay tuned in to the body. I enjoyed the reminders of being aware of the left side/right side. Thank you Ron...