Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.68
Average: 4.7 (200 votes)
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Duration:
33
:
05

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

heckerdy 4 years ago

Ron is fun, but not only that this video is very therapeutic if you have to sit a lot during the day..it woke my body right up today! Thanks this is fun and I think it could be modified for any level of practice

thanks so much so happy to see more of Ron! hope the trend continues!