Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.685715
Average: 4.7 (210 votes)
If you're having issues with the player:
Duration:
33
:
05

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

atenea 5 years ago

This class can be wonderful and inviting to those wanting to start a home practice that is safe for beginners. Ron, you rock!

ruth.joyce 5 years ago

This was a lovely and relaxing beginner class. I find it to be a perfect recovery practice after a day spend holding a chair to the floor. Not too strenuous or taxing - just delicious stretches and a hint of challenge in some of the standing balances. The video does move a bit quickly from time to time - I found I wanted to go a little slower in places. But that doesn't really detract from the benefits of the practice. Great job Ron and DYWM!

VickyT 5 years ago

I really enjoyed Ron's movement and soothing voice! Looking forward to see more beginner /intermediate videos with him!!!Namaste!!

heckerdy 5 years ago

Ron is fun, but not only that this video is very therapeutic if you have to sit a lot during the day..it woke my body right up today! Thanks this is fun and I think it could be modified for any level of practice

thanks so much so happy to see more of Ron! hope the trend continues!