Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
one of my favorite classes! thank you
This is not for anyone brand new to yoga. He also doesn't hold the positions very long as in most Hatha classes I've taken. But I like the postures and movements and his low key style. The class is short but sweet and you get a nice stretch all over by the time you're done.
Wonderful flow to this class, and you give so much of yourself to the experience, we are grateful!
One of my favorite classes!!! Just at the rate level for me. Thank you for the wonderful challenge.