Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Loved Ron's flowy Yoga approach - my first class with him. Had the sense of dance - cool to confirm he's got dancer background.
Calm soothing voice. Nice balance of strength, balance, grounding. And cool Tree pose in front of the Garry Oak :-)
Thanks Ron, will revisit.
Even after the 30 Day Challenge, it is so great to go back to some favorites, or different practices to do and having great ones listed still is very gracious of you. Many challenges I have done elsewhere delete access to all information stored about a challenge and that truly defeats the idea of measuring progress, as well as incentive to continue. Your method is superior. I am grateful!
This is lovely. A great one to do just before bed!
I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.