Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.68075
Average: 4.7 (213 votes)
If you're having issues with the player:
Duration:
33
:
05

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

shb 5 years ago

Thank you!
Great class!
Challenging for me but the pace not too fast and instruction was clear.
I really enjoyed!

docjee 5 years ago

Thank you Ron. It was lovely. The poses were clearly explained and doable. I enjoyed it

silvernstone 5 years ago

This was absolutely lovely.. will try again tomorrow before work. It is amazing how hooked into a 45 - 75 mn practice I have become and yet this shorter practise is perhaps what I need at times. Namaste.

Nicholet 5 years ago

I really enjoy Ron's style of teaching. Nice beginner class with a bit of challenge. Thank you.

FutureGhost13 5 years ago

What a perfect practice to start my new year and my journey back into yoga after a broken foot and a long illness last year! Thank you, Ron, for your wonderful guidance in this gentle practice.

thisthingnow 5 years ago

The yoga itself was the right level for me today and I particularly enjoyed Ron's pace and style of coaching... But "delicious reclining pose" made my, day, loved the language. Thank you, will seek out more of your classes : )

Claudia Keg 5 years ago

Thanks so much Ron! What a fantastic way to begin the new year 2016! Cannot wait to try the class again with sound; everyone was sleeping this morning. happy New Year! Namaste.....Claudia

Van_damsel 5 years ago

This has been my first class of 2016. Beautiful routine that has left me feeling relaxed and ready to bring in the new year. If only it was a bit longer! :)

sassy 5 years ago

A feeling of yum. Whole body release after the tension of running in the cold wind.

Thank you.

Bright 5 years ago

Oh! So wonderful, simple but not too "easy"—thank you! Namaste!