Challenging Beginner Hatha Yoga
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Great class! A bit harder than the first 26 but really enjoyed it!
This was a challenge for me but I welcomed it. Loved the loose dance parts. Will revisit this class. Thanks.
What a great voice, this was perfect for waking up and getting me centered for a work day at an office desk. Thank you! Namaste
This class is like the Coles notes of yoga. You covered a lot in a short time I really liked it and am loving the 30 day yoga challenge !
Peace
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